©2018 by 10 Minute Mamas

We're the Laurens

We met in 2017 through Jessie Mundell's postnatal fitness specialist course and discovered that we're both incredibly passionate about helping other mamas find a "balance" between life and fitness.

 

We believe in movement that leaves you feeling successful and whole and allows you to focus on on what matters most- your health, your life, and those you want to spend your time with. We also believe in creating healthy relationships with food where the labels 'good' and 'bad' are dismissed and concepts of moderation and balance are embraced.

our goal is to create a safe space where mamas can find support, connection, and learn how to make time for themselves while balancing parenting, love and life.